This are just a few of scrumptious food with healthy benefits.

 

 Tortilla Chips and Bean Dip

  Make this fun snack over the weekend and keep on hand for a quick and tasty snack during the week. Use veggies in place of chips if you want! 

 

Health Advantages: low cholesterol, healthy weight.

Nutrition Information
Servings Per Recipe: 1
	Amount Per serving
	Calories:	210 cal					Carbohydrate Servings:	2
	Carbohydrates:	30 g		Dietary Fiber:	4 g		Cholesterol:	5 mg
	Fat:	7 g		Sodium:	362 mg		Saturated Fat:	1 g
	Protein:	5 g		Potassium:	73 mg		Monounsaturated Fat:	2 g