Fruit Dippers

 

   

Fruit with a yogurt and nut dipping sauce makes a fun snack not just for kids, but for adults as well. It's healthy too!

Nutrition Information:

Calories: 100
Protein: 3 g
Carbs: 17 g
Fat: 3 g
Saturated Fat: 1 g
Sodium: 35 mg
Fiber: 2 g

Ingredients:

• 1/2 cup low-fat vanilla yogurt
• 2 Tablespoons chopped walnuts
• 1/4 teaspoon cinnamon
• 2 cups fruit (grapes, banana slices, apple wedges, strawberries)

Directions:

1	Combine yogurt, walnuts and cinnamon.
2	Place a toothpick in the center of each fruit. Dip fruit into the yogurt mixture.
3	ENJOY!